This lecture focuses mainly on the Fitness of every individual. First, what is Fitness? How to approach the well-being of an individual through such Fitness. Why is walking plays a vital role in one Fitness? As such, in this speech on Fitness, I would like to provide a general talk on what it means to stay healthy and fit. Before I begin my word, I would like each one of you to take a moment and think about what Fitness means to you. Do you think you are fit?
It will be more of an interactive session rather than "Chalk 'n' Talk ."A healthy mind dwells in a healthy body, and we must ensure to take care of both. Let's discuss.
All are welcome.